Services
Book your appointment today discuss which of these treatments are right for you . Dr. Kaitlyn is dedicated to providing personalized care and ensuring your well-being with comprehensive evaluations and treatments.
Naturopathic Consultation
Your naturopathic consultation is a comprehensive, personalized approach to uncovering the root causes of your health concerns and optimizing your wellbeing. During your first visit, Dr. Kaitlyn takes the time to understand your full health picture and create a tailored treatment plan, giving you a clear, actionable path forward.
What to expect
Detailed health intake: exploring symptoms, past medical history, medications, supplements, and family health patterns.
Dietary & lifestyle assessment: evaluating nutrition, movement, stress levels and sleep
Lab testing recommendations: blood work or functional testing to gain a deeper insight into your health.
Personalized treatment plan: we create a tailored approach that aligns with your unique health needs, incorporating evidence-based strategies to support your health goals.
Nutrition & Lifestyle Counselling
What we eat and our daily habits are the foundation of lasting health. Nutrition and lifestyle play a critical role in balancing hormones, supporting metabolism, improving digestion and supporting overall wellbeing.
What to expect
Nutritional guidance: I help you understand how food impacts your hormones, metabolism and energy levels, to empower you with the information you need to make healthier choices.
Personalized nutrition plan: tailored recommendations to support hormonal balance, metabolism, and digestion, focusing on whole, nutrient-dense foods that fit your lifestyle.
Lifestyle modifications: we explore stress management, movement, sleep quality, and daily habits that influence your health.
Ongoing support & adjustments: as your body changes, we refine your plan to ensure it continues to meet your evolving needs.
Tailored Supplementation
Supplementation can be a powerful tool in restoring balance and optimizing health—but it’s never a one-size-fits-all approach. I take a personalized, evidence-based approach to supplementation, ensuring that you receive only what your body needs to support healing and long-term wellness.
What to expect
Individualized recommendations: supplements are chosen based on your unique health concerns, symptoms, and lab results.
Quality & efficacy: I prioritize high-quality supplements backed by research for safety & effectiveness.
Synergy with diet & lifestyle: supplements are used to compliment nutrition and lifestyle changes, not as a replacement.
Proper dosage & monitoring: every supplement is carefully dosed to maximize benefits while avoiding unnecessary or excessive intake.
Bio-Identical Hormone Replacement Therapy
Hormonal shifts are a natural part of life, especially during menopause and perimenopause, when the body's production of key hormones like estrogen, progesterone, and testosterone begins to decline. These changes can bring uncomfortable symptoms such as hot flashes, fatigue, brain fog, weight changes, mood fluctuations, and sleep disturbances.
Bioidentical Hormone Replacement Therapy (BHRT) offers a personalized, natural approach to supporting your body through these transitions. Unlike synthetic hormones, bioidentical hormones are structurally identical to those your body naturally produces.
Dessicated Thyroid
Thyroid hormones play a crucial role in metabolism, energy, mood, and overall well-being. During periods of thyroid dysfunction, such as hypothyroidism or Hashimoto’s thyroiditis, the body may struggle to produce enough thyroid hormones, leading to symptoms like fatigue, weight gain, brain fog, dry skin, hair thinning, and cold intolerance.
Desiccated thyroid is a natural thyroid medication that contains both T3 (active thyroid hormone) and T4 (inactive thyroid hormone that must be converted by the body). Unlike conventional levothyroxine (T4-only medications like Synthroid), desiccated thyroid provides a more comprehensive hormone profile, which may benefit individuals who have difficulty converting T4 into the active T3 form.
Comprehensive Lab Testing
Understanding your body starts with the right testing. Comprehensive lab work goes beyond routine blood tests, providing valuable insights into hormonal balance, metabolism, nutrient status, inflammation, and overall well-being. By identifying underlying imbalances, we can create a targeted, personalized treatment plan to support your health goals.
Rather than looking at lab results in isolation, I interpret them holistically, considering your symptoms, lifestyle, and health history to guide a customized treatment plan. With comprehensive lab testing, we move beyond guesswork and take a data-driven approach to your health.
Vitamin Injections
Vitamin injections provide a fast and effective way to replenish essential nutrients and support your overall well-being. Unlike oral supplements, injections bypass the digestive system, allowing for enhanced absorption and faster results. These injections are tailored to your needs, whether you're looking to boost energy, support metabolism, enhance immune function, or promote stress resilience.
Key injectables include Vitamin B12, which supports energy production, red blood cell formation, and nervous system health, and Vitamin D, essential for bone health, immune support, and mood regulation. Glutathione, a powerful antioxidant, helps with detoxification, skin health, and reducing oxidative stress. Magnesium plays a crucial role in muscle relaxation, nervous system regulation, and stress management, while Folic Acid (Vitamin B9) is essential for cell growth, cognitive function, and red blood cell production.
Cosmetic Acupuncture
Cosmetic acupuncture is a gentle, non-invasive treatment that supports overall skin health and wellness. By stimulating circulation and collagen production, this approach encourages the body’s natural processes that contribute to skin vitality.
Unlike injectables or more invasive cosmetic procedures, cosmetic acupuncture focuses on supporting blood flow, lymphatic drainage, and muscle relaxation. It is rooted in traditional acupuncture principles, which emphasize balance, stress reduction, and overall well-being.
Cosmetic acupuncture may be an option for those looking for a natural way to support their skin and overall wellness. Book a consultation to learn more about whether this treatment is right for you.
Traditional Chinese Medicine & Sports Acupuncture
Traditional Chinese Medicine (TCM) is a holistic approach that focuses on restoring balance and optimizing the body’s natural healing abilities. Rooted in centuries of practice, TCM incorporates acupuncture, herbal medicine, and other therapies to support overall health, including muscle recovery, injury management, and performance optimization.
Beyond sports-related concerns, acupuncture is also effective for a wide range of health issues. It is commonly used to support stress management, headache relief, and digestive health. Additionally, acupuncture provides support during pregnancy and can help alleviate painful periods.
With its ability to address both physical and emotional health, acupuncture is a comprehensive and individualized treatment for your overall well-being. Book a consultation to explore how acupuncture can help you manage stress, improve your health, and support your unique needs.
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